Discipline Equals Freedom Spiral Notebook Motivational Ruled Journal

Discipline Equals Freedom Spiral Notebook Motivational Ruled Journal

A compact, ruled spiral notebook built for focused thinkers and action-takers. The front cover features a bold, weathered-type design that reads with conviction, setting a no-nonsense tone before you even untwist the spiral. Inside, smooth 90gsm ruled pages invite deliberate notes, plans, and daily logs, while a built-in document pocket keeps loose papers and receipts organized. Sturdy 350gsm covers and a metal spiral provide durability and weight, making it easy to take from desk to gym bag. Ideal for habit tracking, workout logs, goal setting, or capturing ideas you want to turn into routine.

This notebook sits comfortably in hand at 6" x 8" — small enough to carry, large enough to write comfortably. The dark grey back cover keeps the look grounded and minimalist, perfect for those who appreciate clean lines, practical features, and a cover that motivates.

Product Features

• 118 ruled pages (59 sheets) of 90gsm paper
• Durable 350gsm front and back covers with front cover print and dark grey back
• Metal spiral binding for smooth page-turning and removable pages
• Interior document pocket on the inside back cover for loose papers or receipts

Care Instructions

• Use a soft, clean, dry cloth to gently brush away any dust or dirt

EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY

Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.